Grounding

Grounding (or earthing) is the practice of connecting with the Earth's energy by walking barefoot on natural surfaces like grass or sand, or using special grounding mats. It’s all about syncing up with the Earth’s electrical field, which can help reduce inflammation, improve sleep, and boost overall well-being. iTera-Bio and iTera-Bio Lite bring the convenience of grounding right into your living space, in a small footprint which can be tucked away for easy storage.